Did You Know That? Aggressive long-term diet and exercise regime (as in the Look AHEAD Trial) can result in less need for insulin treatment, can reduce central adiposity (belly fat), A1C (improved glucose control), advanced kidney disease and many other heart attack (cardiovascular) and stroke risk factors but may not reduce heart attack or strokes. […]
Obesity and Lifestyle Changes Read More »
Skinny fat, also known as sarcopenia or sarcopenic obesity, is a condition in which there is a disproportionate loss of muscle mass and a corresponding increase in a person’s percentage of body fat. This is not uncommon during the process of aging and during unhealthy weight loss. It is associated with loss of strength and
What is ‘Skinny’ Fat? Read More »
Your basal metabolic rate (BMR) is the amount of calories you burn at rest. It is the baseline for the calories you need everyday in order for your body to operate and maintain daily functions. With increased lean body mass, your energy needs will increase as a result of higher BMR. If you don’t increase
What is Basal Metabolic Rate? Read More »
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