Online Nutrition & Meal Plans

We Do All The Work For You

All you have to do is buy the foods in your meal plan. How do we know what you should be eating? We will take your personal health data to create an eating plan that best suits your needs. DON’T pay a nutritionist or personal trainer to tell you what to eat. With our program you DON’T count points or calories or question what you should be eating. You DON’T have to read labels and calculate fat and protein content. Our mobile app will give you all the information you need to reach your fitness goals.

Designed by Dietitians and Doctors; Tailored to You

Plans are evaluated and designed by doctors and dietitians. They provide balanced, healthy, nutrient-rich meals that are also delicious! Pre-planned meal plans provide variety as you start creating healthy, nutritious meals.

Meal Plans Based on Your Personal Information

Our plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.

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Track Your Progress

  • Meal plan reports
  • Grocery list reports
  • Nutrient analysis reports
  • Calorie tracking reports
  • Exercise log reports
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Integration & Support

  • Food Barcode Scanner
  • fitbit wearables synchronization
  • Daily inspirational messages to app
  • Video tutorial training
  • Chat customer support

Easy Meal Planning

  • Step-by-step Recipes
  • Grocery Lists
  • Custom recipe creator
  • Food log to track calories consumed
  • Exercise log to track calories burned


To Help You Evaluate Our Product



Bronze Plan

Free App Download
Nutrient Analysis Reports
18 Meal Plans


Silver Plan

Free App Download
Nutrient Analysis Reports
41 Meal Plans


Gold Plan

Free App Download
Nutrient Analysis Reports
55 Meal Plans

Brought to You By Worldclass Dietitians and Doctors

nwizu contributor

Dr. Chima Nwizu, MD


Kimberly A. Tessmer, RDN, LD


Nell Stephenson, BS


Dr. Zacharia Reda, MD


Dr. Daniel J. Muppidi, MD

This program or products are not intended to replace the expert advice of a medical practitioner and are not designed to treat diseases of any kind. Users of this program or products assume all risks. Finally individual successes may vary due to individual compliance levels to the recommendations stipulated in this program, presence of certain health conditions such as uncontrolled thyroid disease, concomitant use of certain medications (that may include over the counter non prescription medications and supplements) known to promote weight gain, presence of certain genetic conditions associated with weight gain and non adherence to a regular physical activity program. Dr. Nwizu's Weight Loss Program, Lifestyle Technologies Inc., its owners or any related parties assume no liability of any kind.


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970.378.8000 | Fax: 970.378.8088

Monday – Thursday: 8:30am - 5:00pm
Friday - Sunday: Closed

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