Minty Kiwi Hydrating Smoothie Recipe

Are you looking for a refreshing and healthy smoothie to keep you cool and hydrated this summer? Look no further! Our Minty Kiwi Hydrating Smoothie is the perfect blend of tangy kiwi, crisp cucumber, and invigorating mint, making it an ideal low-calorie option for any time of the day. This smoothie is not only packed with essential vitamins and minerals but also rich in dietary fiber, promoting better digestion and overall gut health. Whether you’re lounging by the pool or hosting a summer get-together, this delicious and nutritious beverage will be a hit. Read on to discover how to whip up this delightful smoothie in just a few simple steps!

 

Minty Kiwi Hydrating Smoothie

Ingredients:

• 1 cup of ripe kiwis, peeled and chopped  – 110 calories
• 1 small cucumber, peeled and chopped (approx 100 grams) – 16 calories
• 1 cup of cold water or coconut water (250 ml) – 0 calories for water / 45 calories for coconut water
• Juice of 1 lime – 12 calories
• A handful of fresh mint leaves (approximately 10 grams) – 2 calories
• Ice cubes – 0 calories
• Stevia or dates syrup to taste (optional) – 20 calories per teaspoon of dates syrup (optional)

Nutritional Information (per serving):

• Calories: :173 calories (without optional sweetener): 168 calories (with water) / 193 calories (with coconut water)
• Recipe yields approximately 2 servings. Each serving would then have the following calorie content: 86.5 (without sweetener): 84 calories per serving (with water)  and with coconut water (without sweetener): 96.5 calories per serving
• Vitamins: High in Vitamin C, Vitamin K
• Minerals: Good source of potassium and magnesium
• Fiber: Contains loads of dietary fiber

Instructions:

• Peel and chop the kiwis and cucumber into small pieces.
• Squeeze the juice from one lime.
• Add the chopped kiwi , dates syrup, cucumber , lime juice , and mint leaves  into a blender.
• Pour in the cold water or coconut water.
• Blend until smooth.
• Sweeten (Optional):Taste the drink. If you prefer it sweeter, add a small amount of stevia or dates syrup and blend again.

Serve:

• Fill a glass with ice cubes (0 calories).
• Pour the smoothie mixture over the ice.
• Garnish with a slice of kiwi or a sprig of mint if desired.
• Enjoy

Feel free to adjust the recipe based on your preferences and share it with your friends and family!