Okro, often called “lady’s fingers,” is a staple in Nigerian kitchens. Known for its slimy consistency, this vegetable is more than just a culinary delight—it’s a nutritional powerhouse that can boost your health in many ways. Let’s explore why okro deserves a prime spot on your plate and how you can make the most of […]
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Water is the essence of life, vital for our health and well-being. Achieving proper hydration through sufficient water intake is key to ensuring our bodies function at their best. Water supports essential bodily functions, from maintaining fluid balance and aiding digestion to enhancing nutrient absorption and regulating body temperature. Staying hydrated wards off dehydration, which
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12-Week Challenge (1) (1) PDF
12-Week Weight Loss Challenge Read More »
Join us on January 26th, 2024 for our open house introducing the Emerald Laser! Discover the wonders of noninvasive fat loss with Emerald Green Laser by Erchonia – no needles, no pain, no bruising, and results in just a few weeks! Plus, we have flexible payment plans. But wait, there’s more! Sign up at the
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Beautiful Holiday present from my son – 2 bottles of red wine, one with family photo and the second my boy and his girlfriend. Red wine is a component of the Mediterranean diet crowned the heart healthy diet by the American Heart Association. Moderate alcohol consumption by those in whom it is not contraindicated could
Red Wine and Cardiovascular Health Read More »
A psychoactive substance that acts as a stimulant in the brain Pros: Could reduce hunger, promote oxidation or burning of fat. In the absence of additives like sugar, sweetened creamer may cause minor weight loss. Other effects include increase alertness, decreased fatigue Cons: In higher doses caffeine may lead to anxiety, tremors, increased heart rate,
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Pros: Dietary fiber contributes to increased satiety (or fullness) during meals, enhances, insulin sensitivity, delays carbohydrates absorption and because humans do not have enzyme to digest fiber (and consequently absorb the fiber), as the fiber goes through the gastrointestinal tract, soluble fiber may bind nutrients like glucose and exit the body with the glucose resulting
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Did you know that 5 – 10% weight loss from baseline body weight may improve obesity related medical conditions such as type 2 diabetes, high blood pressure, lipid profile (or high blood cholesterol levels), snoring or sleep apnea (excessive snoring), arthritis, low back pain, asthma, heart disease; and may prevent heart attack and stroke? Did you
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Visceral fat is the fat found in and around the organs in your body. Excess visceral fat is unhealthy. It can cause the production of hormones that can lead to the disruption of a bodily system called RAAS. It is the fat that predisposes us to a number of health conditions including but not limited
Excess Visceral Fat is Unhealthy Read More »
A structured weight loss program monitored with a body composition analyzer is an invaluable tool during weight loss. The InBody 570 uses patented technology that relies on direct measurements and can perform segmental (limbs and trunk) measurements. It uses multiple frequencies of current to provide more accurate measurements – and does not rely on statistical data to
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